by admin | Mar 2, 2016 | LIFESTYLE
Another Reason to Get Moving Exercise is good for the body and mind. There is nothing like the mood you leave with after an hour long class at the gym. And if done consistently, there’s nothing like the results you’ll see on your body, either. Regular...
by admin | Oct 14, 2015 | LIFESTYLE
The Health Benefits of Being Outdoors Hey – staying on your computer all the time isn’t doing much for your health. The body needs more stimulation than hours of low light, sitting down and bright screens. So, why not head outside and get some fresh air? Sure,...
by admin | Aug 15, 2015 | LIFESTYLE
Superfoods For Naturally Gorgeous Skin Good skin is something we all crave along with the ability to look healthier. Today’s youth are worried about acne, and other skin blemishes, while older generations are seeking cure-all’s to fight crow’s feet, wrinkles and other...
